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Therapies

Issues

 

​Abuse: sexual/physical/emotional​

Bereavement/grief

Addictions

Chronic P​ain

Relationships issues​

Bullying/discrimination/harassment

Childhood or adolescent difficulties

Communication problems

Depression/Anxiety

Trauma/PTSD

Family conflict

Financial issues

​Therapy Benefits :

Learning new way to cope with stress and anxiety

Manage anger, grief, depression, and other emotional pressures

Changing old behaviors, patterns and developing a new ones

Discovering new ways to solve problems in your family or marriage

Developing skills for improving your relationships

Finding resolution to issues of concerns that let you seek therapy

Attaining a better understanding of yourself, your goals and values

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Cognitive Processing Therapy

Interpersonal Psychotherapy

Trauma Focused Therapy

Psychodynamic Therapy

Relationship Counselling

Solution Focused Brief Therapy

Mindfulness

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