I am a Registered Psychotherapist ( RP) certified by the College of Registered Psychotherapists of Ontario (CRPO). I provide psychotherapeutic approaches to gain a better understanding of challenges and issues such as depression, anxiety, addiction, relationship challenges, unresolved childhood issues, grief, stress management, body image issues and developing skills for the same. I utilize a wide range of therapies based on a response to client’s unique needs. I am trained in Behavioral Therapies, Cognitive Processing Therapy, Psychodynamic Therapy, Somatic Experiencing, Trauma-Focused Therapy, Interpersonal Psychotherapy, Body Psychotherapy and Mindfulness. Most importantly, my work should ensure you become better equipped with skills to negotiate challenges in your life with increased competence and optimism. My ultimate responsibility as a therapist is to empower clients.
My practice is centered on a belief in the healing and freeing power of deep body-mind-soul connection. To support my holistic approach, I draw on both traditional psychotherapeutic techniques and the unique and often powerful contributions of mindfulness, visualization, and mind-body work.